Antidepressants

I take antidepressants that doesn’t mean I’m crazy. It actually means I have a chemical imbalance in my brain that doesn’t produce serotonin. We don’t shame people that have to take insulin for diabetes why do we shame those that take an antidepressant…. I can’t remember when I started to be depressed I really think…

Veggie Packed Noodles

My commute to work is 40 minutes to and from, I know that’s crazy right but when you do what you love you make the drive. I am a high school teacher, a mom, wife, daughter , friend and much more. I am constantly being pulled in a million directions but I always make it…

Dear new mom

To the mother who feels her body failed her, because her birth plan didn’t go as she hoped it would, and she had to have her baby physically cut out of her from her body via surgery.  You are just as strong as the mother that pushed and pushed to bring her baby into the…

Let’s talk about ANXIETY 

Hello loves , This week has been a rough one. My anxiety has been very overwhelming, anxiety isn’t only mental but also physical. I constantly feel tired, and it’s not just a normal I need more sleep tired. I feel as if a truck as hit me, I’ve been experiencing horrible headaches to the point…